Job Seeking When Struggling With Depression And Anxiety

We had 973 people vote, with NEBOSH Certificate/Di… ​BackgroundShirley Parsons was engaged by an international engineering firm to provide Environmental, Health & Safety services at a biomass retrofit construction project in Massachusetts for a … Instead, stick to finding a role at the right level that you know is the logical next step in your career.

job search depression

And now, in a COVID-ravaged world, you may be depressed, anxious, coping with unprecedented uncertainty, and recently unemployed with no idea how to support yourself. Do something to distract yourself and shift your thoughts. When you feel it creeping up on you, make yourself think of something nice, before negativity takes hold and pulls you down that dark path. Find someone you can connect with frequently to share successes and strategies.

Supporting Clients With Emotional Stress

While you acknowledge job search frustration, don’t stress yourself because of it. Look rather for the Pepper Potts around you to support you in this chapter of your life. You lost a job; however, it’s not the end of the world. If you think depression while job hunting is a curse you have to live with, you must still rise to save your world. Try to channel Thor, the god of thunder, job search depression who remained emotionally strong even after losing his home, his realm, and his brother. Taking one day to yourself or taking one day off to spend with family and friends, with no computer access, is the best way to breathe life back into your job search. It convinces you that you have no skills, no discernable talents, and no worthwhile contributions to make to the world.

Finally, as your job search continues, it’s essential to remember that you are not your job. Your worth and meaning come from various places, and your career is simply one of them.

The Difference Between Inpatient And Outpatient Mental Health Treatment

If you’re hesitant to network, try the online route first. Join relevant professional groups on LinkedIn or Facebook. And instead of asking for a job, focus on chatting with others and getting to know them.

  • If you need reinforcements in revamping your resume, don’t worry.
  • If you feel such a mistake has been made, then you could try reaching out to the recruiter or the hiring manager to check on the progress of your application.
  • Go for a walk.Take a class or something you’ve always wanted to do.
  • The only people who haven’t encountered this are those who never took any chances.
  • While you’re plugging away at your ultimate goal—finding the right job—add smaller, more immediate goals along the way.
  • Just because one company says “no” today doesn’t mean it’s a “no” for all future positions, forever.

Look for areas of growth and opportunity, and really try hard to see your skills and abilities as freshly as if you’d never seen them before. I’ll add that your tips also apply to entrepreneurs, including small business owners and consultants. Instead of habitually doing this, take a deep breath and pause.

Why Is Losing Your Job So Stressful?

Or your part-time college job was not in your field. If you want to talk with other people struggling to find a job while depressed, visit Supportiv‘s instant, anonymous chat. Hit Chat Now, enter your main thoughts, and you’ll get connected with others who get it.

  • Maintain a positive attitude, don’t give up, and be patient and kind to yourself.
  • She helps individuals and organizations develop sustainable, high-performance careers that align with organizational and personal mission.
  • If you attend a professional industry event, don’t stress about making the perfect networking contact; instead, focus on meeting new people, learning more about the industry itself, and having a good time.
  • You may have not been able to work much while going to school.
  • Before you do, though, be sure to take a minute to assess how you’ve been doing things and decide if there is anything you can do to improve your results.

She is a Board Member and published author on career development strategies for women, including negotiation and job search. “This can be a longer road and a more intense process than you expect, but you have to keep going. Maybe you went through interviews that didn’t go well. “A successful job search can’t be accomplished alone. At some point — whether it’s asking your former boss to be a reference or asking your prospective boss for the job — going through the interview process becomes an exercise in collaboration. The earlier you start asking for help the better. Don’t be bashful in reaching out to your extended network, both professional and personal, to let them know you could use their assistance in finding a new opportunity.

Job Search Depression And How To Handle It

Friends and family can be great resources to talk to as you work through your depression and your job search, and they can also serve as the much needed reminder that you aren’t alone in any of it. They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process. So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs. Suppose you’ve found yourself experiencing job search depression. In that case, it’s important to remember that healthcare providers and counselors are always there to listen and help you through this difficult time. But, if you’re not quite ready to seek professional assistance, there are some things that you can do on your end that have the potential to help you get to a better place mentally and emotionally.

Researchers have been looking at the impact of unemployment on mental health since at least the Great Depression of the 1930s (McKee-Ryan, Song, Wanberg, & Kinicki, 2005). You can find useful Brain Tips, articles and information on all of Marcia’s programs at Marcia is a pioneer in the coaching profession and was the 5th president of the International Coach Federation. She was one of the first 25 people in the world to earn the Master Certified Coach designation. Occupational Psychologist, 15 years’ experience managing assessment and competency programmes in the Talent Management process of multinational companies .

Socialize And Connect

Sofie-Ann’s diverse training and work experience empowers her to coach her clients on several levels, including physical health, concentration, perception, communication, and effective self-presentation. She has a degree in law from the University Ghent and a degree in European Law from the Université Libre de Bruxelles . She trained in Non-Violent Communication with Pat Patfoort at De Vuurbloem , and completed the Medation Training at the University of Antwerp . In the same year she also studied Body Language at the Center of Body Language in Antwerp. Dorothy, CEO of 3Plus International, is a global talent management strategist and Co-Founder 3Plus International. She works on both sides of the executive search spectrum from “hire to retire”, specializing in sourcing and developing hard-to-find candidates for executive search firms and international organizations.

  • If you are working with clients who have experienced these difficulties, you will learn how to counsel them and help them cope with the emotional symptoms that are a consequence of unemployment.
  • Since the onset of the Covid-19 crisis, many candidates have found opportunities and roles harder to come by.
  • Especially during periods when you have limited energy and focus, I recommend devoting the majority of your time to networking as opposed to applying to job ads.
  • Don’t forget to download our three Stress & Burnout Prevention Exercises for free.
  • The study also found that being rejected negatively affected the job seekers’ self-worth, even though they were highly skilled and already employed.
  • Track where/when you applied, whether you’ve heard back, and the results.

Being too hard on yourself can hinder the job search process. A lack of self-compassionand being critical of your flaws prevents others from seeing your positive attributes. Thankfully, there are many ways to deal with job search depression. The first step is recognizing why job search depression happens. If you have any doubt about whether job search depression is real or not, consider this.

Sign up to get job alerts relevant to your skills and experience. If you want to stay motivated, you need to allow yourself time to recover.

job search depression

That’s completely normal, and there are a few things to keep in mind to keep your spirits up. Talk to a friend or understanding peer about all you’ve accomplished today, so you don’t fall victim to imposter syndrome. Do you think better when you have downtime in the morning? Take your list of daily to-dos, and fit them to your ideal structure. For those of us struggling with depression or any of its variants, the simple act of waking up every day can feel like a major accomplishment.

Reach Out To Other Unemployed Friends And Colleagues

The following are examples of active problem-solving with a constructive aim, and you should encourage your clients to do these. Ask your client to look at their hard skills (certifications, languages, computer literacy, driver’s license) and soft skills .

When you’re searching for a new job, focus on the things that you can control. Try not to ruminate and stress out over all of the parts of the interviewing process that are far outside of your control. Simply focus on each step and take it one day at a time. There are times when the job market is hot and you catch all of the breaks.

Reach out to other unemployed friends and colleagues. Overwhelming ratio of rejection letters to positive replies. Loss of control – sudden, traumatic change of having a great job one day and no job the next. I never felt like I was being ignored or was a nuisance. They took the time to care for me, especially when I couldn’t care for myself. For those who need this care, there is no better place. We mentioned being productive and learning earlier, but doing relevant work can be beneficial in a few ways.

Thank you to everyone in the D’Amore family for changing lives one day at a time. Be honest I probably would have died if I didn’t make the leap to go in-patient somewhere. I chose D’amore because of how “home-like” it seemed and the fact that it wasn’t like a hospital number one and number two because of reviews.

It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track. But remember that what you’re experiencing is incredibly common. 53% say they’ve felt like they lost a piece of their identity during the job hunt process. 56% say they’ve experienced more emotional or mental health issues, such as anxiety or depression, due to their unemployment. Or when you live with a condition like anxiety, autism and/or AD/HD. While you were at school, you had access to your university career services office. But no classes focused on your job hunt with depression.